@kiwijames
I swim like a fish ......... can easily put in 30 or more laps without any troubles.
Had to complete a timed 800m swim to get my Divecon Cert
Didn't slim me down any.
My wife is trim as ..... she does two hours of Cross fit three times a week and two hours Box fit two times a week then plays Netball on a Saturday and runs 10kms a couple of mornings a week with her mate.
Seems to work better than swimming.
Just saying
Cheers
Pete
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