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Cross fit will get you everything fit, its the most insane all over body and lungs workout I have ever been involved with. I am very running fit, but my first cross fit class nearly killed me.
Yeah, but you have to join a cult and post cross fit pictures on Facebook constantly so probably not for me.....
Yeah, but you have to join a cult and post cross fit pictures on Facebook constantly so probably not for me.....
The trick is to get your missus addicted to cross fit so she ends up looking like this, then when you take her hunting she will carry the meat and piggy back you out the bush at the same time.
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