I have been doing some pilates with the wife recently, it hurts so should be good.
My general fitness is lower than usual but not terrible. Im as much wanting to retain flexibility and core fitness as much as maintain overall condition.
I have been doing some pilates with the wife recently, it hurts so should be good.
My general fitness is lower than usual but not terrible. Im as much wanting to retain flexibility and core fitness as much as maintain overall condition.
The range of what we think and do is limited by what we fail to notice. And because we fail to notice that we fail to notice, there is little we can do to change; until we notice how failing to notice shapes our thoughts and deeds
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