Thread: What do you do to keep fit?

Every day, do something. And do it as early as possible so it's done.
Jog or bike is better than walking. Brisk walk is better than nothing.
And some strength work too.
Getting old and back country trips are infrequent so I'm a lot more focused now on keeping up functional strength. Core/stability and strength work to protect ankles, knees and hips.
Half hour walk or 2 a day with the dog and the odd bike ride to push the hr up now rather than the running and cycling I used to do.