Thread: What do you do to keep fit?

Originally Posted by tac a1

Not enough. I try to run 20 min per day on the tread mill. Its hard sometimes after you've been on the go for 14 hrs.

I've cut right back on alcohol, carbs. etc. Live a much healthier lifestyle now.

lost a bit of weight and feel a lot better.

cut back on sugar too!

i go the gym for strength and should start a 5km run schedule soon as my dives are very average.