Thread: What do you do to keep fit?

Press-ups,star-jumps , trampoline , tibetan 5-rites and as above , no sugar (except honey ) Avoid high-carb diet , it really slows-down your entire metabolism .Even sitting correctly (posture) makes a big difference to core-strength . Light, fast-weights and sprint-races with your dog, kids etc .Keto-diet and Fasting . All of the 'above' got me off heart-meds, shrunk my prostate and got me going again . I bike as well . Before covid knocked us around , I had built-up to 40 press-ups a day, (real-ones) so they build-up pretty fast , I could only do about 5 to begin with .