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Thread: What do you do to keep fit?

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  1. 02-11-2022, 03:42 AM #11
    Glenshee
    Glenshee is offline
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    Join Date
    Nov 2018
    Location
    North otago
    Posts
    125
    Alternate days run/bike for about 1 hour, with one of those days being a "long run/bike" Daily press up/ sit-ups/deadlifts and kettlebell regiment. once a week ruck( 20-30kg weighted frame pack) up my local hill of about 300m elivation ( I call it my venison recovery simulator) one day mandatory recovery per week.
    Also getting 8 hours sleep and eating the right foods for fuel and avoiding stress plays a big part in preformance in the hills.
    "Train hard, hunt easy"
    Moa Hunter and RV1 like this.
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