Thread: What do you do to keep fit?

I trail run 40-50km a week, and 3-4 gym sessions a week at low-medium intensity as my cardio is taken care of with the running. All my running is done to and from work so it doesn't cut into family time too much.

I had a big change of mindset in 2016, I now find it unacceptable to be unfit and I hate going more than a few days without a blowout.

If you want something for home then get an assault bike, I find them good for cardio, 20m, 30m, 1hr max cals etc, they're not just sprint machines.