If on apple, when you’re on the photo library popup that you select the photo from to be uploaded, in the bottom left is an ‘options’ button.
Tap this, then under ‘format’ choose ‘most compatible’, which should upload your photo in jpeg.
You can also use the options screen to turn off photo location data for this upload.
Changing size to ‘large’ rather than full size will also save some data and upload time without a noticeable drop in quality once uploaded.
You’ll need to do this each time you upload.
You can also change the camera format in the main phone settings, for permanent change if you wish.
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