get an air rifle...like the slug gun you had as a kid..it WILL build muscle memory which is what you need to do.... a hundred rounds of .22lr is alot of fun too and again builds muscle memory.... even laying prone at home getting into position aiming down hallway of house (unloaded /EMPTY BOLTLESS rifle of course) will also help you to get into position faster when you need to..sitting with elbows on inside of knees is a position I often end up using,a good one to practise.
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