Hey sheep.
That rifle, caliber, and brake combination should be relatively mild to shoot.
First thing to check is you are using hearing protection. Suggest both ear plugs and muffs. A lot of perceived recoil is noise and concussion. With a muzzle brake you have an abundance of both.
Second Tikka's recoil pad is quite stiff. Get a limbsaver. You can buy them as a bolt on pre-sized part.
Next I would focus on shooting technique and body position both of which can significantly impact perceived recoil.
Have you got an experienced shooter than can go out for a few shots with you?
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