Just some steel targets and just lots of practice standing (offhand) or what every other positions you want to improve.
Steel targets are the best as you get instant feed back to whether you've hit or missed, and doesn't need to be replaced or reset like cans or apples etc.
You can watch Youtube videos on different techniques, but just putting rounds down range is the best thing you can do, especially offhand.
Don't be surprised if your off hand shooting is garbage to start with, but with training it should improve quickly.
My offhand and kneeling (especially kneeling) was terrible, but improved quickly when I found a technique that suited me.
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