The felt recoil from tikka t3s have been an ongoing complaint the recoil pad if you can call it that is just a thin bit of rubber over a thick chunk of plastic all you need to do to tame it is add a limbsaver pad as others have suggested and put a suppressor on it, my remington 700 in 270 has a bit of a kick to it but I can shoot that rifle for long periods and not get a hiding like you have described from it and my 16 year old boy who has the build of a broomstick can handle firing it.
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