Dry firing is an excellent training tool. There's loads of ways to go about it depending on your goals.
A simple way to get started is to balance a coin on the end of your barrel, aim and fire (no ammo). If done correctly the coin will stay in place, if done perfectly there will be minimal movement. This will help develop your fundamentals.
I like shooting service rifle at my local club. I use it as a training tool. The shooting itself is pretty simple however shooting from different positions in sequence on the clock in a competition setting adds a level of stress that is hard to duplicate on your own.
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