Thread: Wobbly William

solid rests (front and rear)
dry fire (get some snap caps if you are concerned about the firing pin)

for off-hand try the following:

either use an "olympic" style position. and this is going to sound weird, but turn your feet in slightly and "grip" with your toes

or start below the target, move the rifle up smoothly, and as soon as the crosshair is on the bottom of the target, pull the trigger smoothly. keep moving the rifle in a follow-thru, don't stop as soon as you pull the trigger. similar to what you do for shotgun / clays