Breakfast thread

[Flyblown]

Do any of you fellas get the post-cereal energy crisis?

If I eat cereal for breakfast, then go hard out physically, after about 90-120 minutes I'm fucked. As in major crisis, spinney head and have to sit down, ravenously hungry. Weetbix, any of the silly sugary cereals, Cornflakes, Shreddies, anything other than oats which seems to be ok.

I frightened the wife with this so much one time, she won't let me leave home without oat bars, just in case. Couldn't even walk.

But if I eat a protein breakfast, I don't need to eat until lunch or later, usually mid-arvo. Nothing. Feel like a champ.

So for me, breakfast is always two eggs, toast, thin sliced cheese, beans, a banana and homemade juice (grapefruit or fruit mix), coffee. I'll spoil myself with an occasional sausage.

Not quite at @Beaker's lazy day protein brekkie though. Just looking at that makes me feel fat(ter).