Breakfast thread

[Marty Henry]

LOL, good one.

Gonna recycle that mate, hope you don't mind.

Not at all, I may have other dietary insights to share later as well.
Breakfast this morning is porridge, brown sugar, and cream with a sprinkle of clove, fried egg on toast with vegemite and another bit with marmalade plus 2 coffees.
I agree that a protein breakfast eggs, bacon, baked beans, kidneys and liver with or without black pudding seems to last you pretty much the whole day but can be a bit of a mission to assemble all the ingredients so it's saved for special occasions.