Breakfast thread

[outdoorlad]

Varys between porridge (winter) to an oatmeal mix with chia seeds, some nuts & Greek yoghurt or scrambled eggs with bacon or smoked salmon and avocado when they aren’t $7!!

The other thing I do is Intermittent fasting, 2 days a week (days off) I won’t eat anything after 7pm until midday, just water and a black coffee. My jobs pretty sedentary & mostly at night so helps keep my weight in check, plus it’s meant to have some health benefits?