Thread: Dehydrated meals and salt content

Not even a blip on my radar.if I'm eating dehy I will be sweating out far more than I put in...and I normally chuck packet of two minute noodles in with it to soak up a bit more liquid so I'm adding more via flavour sachet anyway. If you think too much salt or sugar.drink more water.a big cup of water before bed is ideal and interestingly makes it LESS likely you need to get up for a pee.a drink with sugar in it has opposite effect.the body makes you pee to make you thirsty to make you drink more(it hopes it will be water) to equalise levels out. Assumable the dry mouth with salt is to do the same.