Thread: Farmers Markets, Organic Meat and Produce

Originally Posted by Three O'Three

Hi all. Anyone know any good farmers markets and family owned stores in the Waikato that sell more organically grow meat, poultry and produce? Doc's told me to clean up my eating, go organic.

Greetings @Three O'Three,
I have had a series of these conversations with health professionals over many years mostly involving my mass and girth. Being a slow learner it has taken me roughly 40 years to get on top of the problem and now 30 kg lighter other health issues have taken precedence. As others have mentioned "cleaning up your eating" is likely the main part of the message. Cutting back on ultra processed carbohydrate, saturated fat and salt and increasing intake of simple carbohydrates like vegetables and wholemeal grains has worked for me. Limiting or in my case cutting out alcohol has helped as well.
Regards Grandpamac.