I like the long ferments as well when doing pizza dough - up to three days in the fridge. The longer your ferment, the less yeast you need to put in at the start otherwise you will over proof - typically 0.25% by weight of flour or less.
I have found that different yeast strains behave differently as well, so pick a yeast that you can get time and time again and get to know it well. Changing yeasts while experimenting can lead to frustration.
One of the secrets of the no kneed bread is the very high hydration (78% for the dough in the video you linked). As a comparison, high hydration pizza dough is around 60-63%.
One tip I picked up a month back is to only mix about 70% of the flour with the water, salt and yeast and let it sit for 1/2 hour, then mix in the remaining flour. Seems to proof better, but I am machine mixing - not sure if it will make any difference with the higher hydration or not.
Another key is timing - when to put the dough in the oven. It needs to be as the dough is on the rise, not once it has peaked. This ensures you get a good 'spring' before the heat of the oven kills off the yeast, and the rest is done as a result of the high moisture content of the dough expanding and venting off as steam.
I wish fresh bread and butter was less fattening and better for you ……...