Thread: How to cook a whole flounder.

There are many ways to do it but if you want to cook more than one at a time and want a consistently perfectly cooked flounder this in my opinion is the only way to go.
Turn on oven to 180c no fan or any of that shit just on at 180.
Now prep the flounder, this means take out the guts.They are one of the easiest fish to gut but make sure you get the little green bile sack out or it will taint the fish bitter.
Give it a rinse off and de slime but no need to worry about scaling.
Gather your ingredients, this is what I used on this occasion but whatever you have available and like.
Flounder loves butter.....thats pretty much non negotiable. Garlic also goes very well with it.
Chilli goes with everything but is not compulsory.



Place a slice of butter on foil,flounder on top then sprinkle your sliced accompliments on top with a generous serving of salt and pepper and more butter.



Fold foil over so its sealed kinda.

Then again so there is no area for juices to run out too,keep em all in around the fish.



For sea temp fish.
18 min for a small 23 min for a large.
Add 3 min for fish that have been overnight in a beer temp fridge.

Enjoy.



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