Thread: Hydration

I'm confused. What am I missing? 1g/litre is 0.1%. For the stated required 1% solution you need 10g/L. No?

Originally Posted by Nakivet

I'm confused. What am I missing? 1g/litre is 0.1%. For the stated required 1% solution you need 10g/L. No?

Good point, so 10g is about 1.5 teaspoons...... 1/4 of a teaspoon per 500ml like I was doing is quite salty