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Flapjacks as served at outward bound 30 plus years ago.
1 cup of rolled oats, tspn salt, 100 g butter, 150g golden syrup 100g brown sugar. Melt the butter and mix everything together. Press into a lined baking tray and bake at 150 for 45 minutes. When cool cut into slabs.
Adding half a cup of dried fruit or nuts makes them dead ringers for the osm
Got some in the oven now, quick and easy, but still loaded with sugar
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