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Thread: Muesli bar recipe?

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  1. #14
    Member
    Join Date
    Aug 2012
    Location
    Otago
    Posts
    1,631
    Ok, this is a Nadia Lim recipe from her book "Fresh Start Cookbook". Full of super yum healthy recipes.


    Chickpeas - 1 400g can
    Peanut butter - 1/2 cup (can use almond or cashew butter if you are really cashed up! - We use Pic's crunchy, the best peanut butter in the world!)
    Vanilla Essence - 1 teaspoon
    Ground almonds -2 tablespoons (my wife tells me she doesn't bother)
    Brown Sugar - 1/2 cup (wife says she uses 1/4 cup, I've never noticed)
    baking powder - 1 tea spoon
    Butter or melted coconut oil - 1 table spoon
    Dark chocolate - about 1/2 cup finely chopped (wife uses the real high % Whittikers chocolate or cooking chocolate chips if shes in a hurry)

    Blitz all ingredients in food processor, add chocolate chips, roll into wee balls and flatten. Cook at 170 degrees C for 20-25 minutes.

    Wife usually makes a double recipe and reckons they are so easy even I could make it...suppose I should try.

    Never taken them out but I'm thinking I'll give them a try over the next month and see how they go.

    BTW our kids love these things! We use them as lunchbox fillers, and unlike the sandwiches, they never come home.
    Steve123 and dannyb like this.
    "The generalist hunter and angler is a well-fed mofo" - Steven Rinella

 

 

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