Something that's helped me is 16-8 intermittent fasting I 'try' to just have 2 meals a day, lunch around 1, dinner around 7. Just have to have water, black tea/ coffee in your 'fasting' period
Liked On: 24-03-2019, 09:59 PM
That's coz your reloading bench is a bit of driftwood in a Paddock [emoji16] Sent from my SM-G965F using Tapatalk
Liked On: 22-03-2019, 07:34 PM
One of those days.....you know the one ..you get up early ...buy a heap of burley and bait ...drive an through the dark to your spot and ......it goes bloody epic !!! Yip up and away over the...
Liked On: 09-03-2019, 09:41 PM
Simple story ...down Thursday stayed up way to late yarning and having a beer ...tides were huge so either up at VC o'clock to get boats in or wait until a respectable hour and go then ...up late...
Liked On: 25-02-2019, 09:16 PM
Slow morning and a bit rolly but we got a feed.https://uploads.tapatalk-cdn.com/20190222/93828f3dd182884905d1d6c5d59f0b91.jpg Sent from my SM-A320Y using Tapatalk
Liked On: 22-02-2019, 08:14 PM
Did not succeed. Getting Brad to look at it.
Liked On: 19-02-2019, 09:14 PM
Tikka 300wsm cut to 20inch,ssrnz can,running 178eld-x at 2950 with RL17.Love it104052
Liked On: 02-02-2019, 09:54 AM
102404 Last year the fishing was wicked .:cool:
Liked On: 09-01-2019, 01:30 PM
Maybe I should stay home then. They don't call me Jona for no reason :)
Liked On: 09-01-2019, 01:30 PM
Yeah I'm just jealous. They were not around when I caught most of my Bluenose and as you probably know winding them up from 400m gets old pretty fast[emoji16] Sent from my SM-G965F using Tapatalk
Liked On: 17-12-2018, 10:54 PM
Its a stabicraft 1410, with a two stroke 30hp yamaha.(4 years old) with a few modifications. I Love it, its an awsome wee machine [emoji106] ...
Liked On: 08-12-2018, 04:33 PM
I think the thanks should go to Ryan_Songhurst for the info sent to Swazi for the write up and organising the Thar coats for the now famous auction. Well done mate:)
Liked On: 06-12-2018, 08:33 PM
What a wicked day on the west coast , how good a weekend all round !
Liked On: 03-12-2018, 12:15 AM
Nice big fat Blues there :cool:
Liked On: 02-12-2018, 04:36 PM
What a day ...how cool is it to be a dad ...when your son has knowledge and shares it with with you and a bloody great mate and success It was one of those days ...one you remember forever we...
Liked On: 02-12-2018, 09:43 AM