James,
An easy way to fireform brass is to use a powder with a fast burn rate (shotgun powder), in your case AP70N, to provide the pressure.
Put in your normal primer, 10 to 15g of powder (for the 243ai) and then using a small screwdriver or rod push a 3/4 inch square cleaning patch (cotton) into the case above the powder to keep the powder against the primer, push it down well.
It is possible to use too much powder and ruin your brass on the first shot so start at 10 grains and check how sharp the formed shoulder is, only you will know if more powder is needed.
Dont forget to lube the outside of the case with redding sizing lube so that it moves/conforms to the chamber wall with a nice sharp shoulder.
load the case into your rifle and fire it in a safe direction. The cleaning patch flying out the barrel is not harmless and make sure you fire it into a backstop or safe area.
So easy to do, just keep an eye on barrel heat while you are doing it, give the barrel time to cool down if you have to. I have done countless brass this way and its great.
Then give your barrel a good clean, and fire your last fireforming load down it, this puts a film of carbon on the barrels internals so your first ever projectile fired in your new barrel has some carbon "lube" to help reduce fouling and speed up the bedding in period.
All this info and much more can be found in the "precision shooter magazine" a fantastic read and well worth the cost.
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