Maca49 I've got a lump from an old tear. Higher boots (Bestards) that give me good support and that are higher than where the lesion is has helped. I lace them up tight and that restricts any movement.
The Dr has told me that a vigorous course of physio might break the lesion down, but I figure I will just put up with it until the rest of my body packs up as well. Which is feeling like it might be soon.
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