Huberman Lab.
He is a professor of neurobiology and ophthalmology, and does podcasts on how to make your body work better.
Things like flexibility, strength, sleep, eating, body repairs - there is a heap of depth, but I left school in the 6th form and can follow him. I heard him on Jocko, and what an interesting guy. Not at all what you would have expected - he dropped out of school to go semi pro skating, bounced, went to uni to chase a girl, (didn't get her) slept in the lab and washed in the gym all the way from a BSc to his PhD, now a tenured Professor at Stanford.
All of this stuff helps you be in better shape for hunting, and to do it for longer.
Bookmarks