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About LinkBacksHell Rushy that's an awesome effort!
I lost 12 kg a year ago and managed to keep it off. Put a bit back on but hopefully not fat.
20kg is another story.
You'll fit into your old service dress and can have Rushy parades at home.
Sent from my iPhone using Tapatalk. So please forgive my sausage fingers!!!
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Thread: General Fitness Upkeep
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14-03-2013, 02:14 PM #1Member
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Do what ya want! Ya will anyway.
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14-03-2013, 02:24 PM #2OPCz
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I wish R93. I am still probably 40 kilo's off my march out weight. Mind you there was a long period of body building between then and now that slammed on a shit load of weight in muscle (some of it still there).
Originally Posted by R93
It takes 43 muscle's to frown and 17 to smile, but only 3 for proper trigger pull.
What more do we need? If we are above ground and breathing the rest is up to us!
Rule 1: Treat every firearm as loaded
Rule 2: Always point firearms in a safe direction
Rule 3: Load a firearm only when ready to fire
Rule 4: Identify your target beyond all doubt
Rule 5: Check your firing zone
Rule 6: Store firearms and ammunition safely
Rule 7: Avoid alcohol and drugs when handling firearms
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14-03-2013, 02:28 PM #3Member
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Cross dressing lot? Black watch? Originally Posted by R93
There are only three types of people in this world. Those that can count, and those that can't!
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14-03-2013, 06:18 PM #4OPCz
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There is nothing foreign in my sporran GM Originally Posted by gadgetman
It takes 43 muscle's to frown and 17 to smile, but only 3 for proper trigger pull.
What more do we need? If we are above ground and breathing the rest is up to us!
Rule 1: Treat every firearm as loaded
Rule 2: Always point firearms in a safe direction
Rule 3: Load a firearm only when ready to fire
Rule 4: Identify your target beyond all doubt
Rule 5: Check your firing zone
Rule 6: Store firearms and ammunition safely
Rule 7: Avoid alcohol and drugs when handling firearms
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14-03-2013, 06:48 PM #5Gone But Not Forgotten
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Except those pink tutus we know you wear when you're alone Originally Posted by Rushy
VIVA LA HOWA
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14-03-2013, 06:52 PM #6OPCz
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Ha ha ha ha you'll keep Originally Posted by Toby
It takes 43 muscle's to frown and 17 to smile, but only 3 for proper trigger pull.
What more do we need? If we are above ground and breathing the rest is up to us!
Rule 1: Treat every firearm as loaded
Rule 2: Always point firearms in a safe direction
Rule 3: Load a firearm only when ready to fire
Rule 4: Identify your target beyond all doubt
Rule 5: Check your firing zone
Rule 6: Store firearms and ammunition safely
Rule 7: Avoid alcohol and drugs when handling firearms
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14-03-2013, 08:54 PM #7Member
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And may the Mrs put a tilt in yer kilt. Originally Posted by Rushy
There are only three types of people in this world. Those that can count, and those that can't!
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