Thread: General Fitness Upkeep

Originally Posted by sako75

It has taken me some time to find this but persevered and found it way down the back reaches

Enjoy

Stepping with Philipo - YouTube

Remember seeing that when I first joined the forum.

Hell Rushy that's an awesome effort!
I lost 12 kg a year ago and managed to keep it off. Put a bit back on but hopefully not fat.
20kg is another story.
You'll fit into your old service dress and can have Rushy parades at home.



Sent from my iPhone using Tapatalk. So please forgive my sausage fingers!!!

Originally Posted by R93

Hell Rushy that's an awesome effort!
I lost 12 kg a year ago and managed to keep it off. Put a bit back on but hopefully not fat.
20kg is another story.
You'll fit into your old service dress and can have Rushy parades at home.



Sent from my iPhone using Tapatalk. So please forgive my sausage fingers!!!

I wish R93. I am still probably 40 kilo's off my march out weight. Mind you there was a long period of body building between then and now that slammed on a shit load of weight in muscle (some of it still there).

Originally Posted by R93

You'll fit into your old service dress and can have Rushy parades at home.

Cross dressing lot? Black watch?

Originally Posted by gadgetman

Cross dressing lot? Black watch?

There is nothing foreign in my sporran GM

Originally Posted by Rushy

There is nothing foreign in my sporran GM

Except those pink tutus we know you wear when you're alone

Originally Posted by Toby

Except those pink tutus we know you wear when you're alone

Ha ha ha ha you'll keep

Originally Posted by Rushy

There is nothing foreign in my sporran GM

And may the Mrs put a tilt in yer kilt.

The thing I like about getting fit is that you only get out what you put in, there is no pussy footing around, excuses or easy way.

To get fit you just need to get your heart rate up as high as you can for as long as you can, that simple. A 10km walk up and down hills does nothing for your fitness unless you are just dordleing and don't push yourself. Most people would be surprised at how quick you can pick your fitness up by running 3 times a week for 15min if you make sure you push yourself to collapse. Only need to run 1-2 times a week to maintain.

You would be surprised at how big of a difference it makes to speed walking around hills with a pack on. Having an active job doesn't make you fit, most farmers etc don't realise how unfit they are until they run 5km with a person who does a small amount of cardio.

Well it works for me, I'm far from an expert though.

Far from an expert aye fatty

haha na you had a bit of pace the other day

Every two days without fail, well that's a lie actually, sometimes I slip. I load the young wirehaired pointer in the truck , take him out to a back road and let him out, I then make him sit while I get back in the truck and he runs 3.6ks to the end of the road, whence I put him back in the truck.
On weekends I sometimes take him to the river and throw a stick for him untill I'm tired.
Works for me.

6 baltika's (500ml Russian lager) followed by a 5km run. Beats the 20yr olds and their pre mixed RTDs any day!!! All that sugar is bad-makes them spew.

Cross fit, running, gym, and an energetic girlfriend (ok ex) make for all the fitness I care for!

I do dumb shit like this which keeps me pretty fit

Oh so you're not really a gimp? Gutted...I have serious wheelchair love nowadays lol

Originally Posted by Dougie

Oh so you're not really a gimp? Gutted...I have serious wheelchair love nowadays lol

Afraid not.