Thread: General Fitness Upkeep

Originally Posted by gimp

Afraid not.

Still sound like one.

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Originally Posted by veitnamcam

Still sound like one.

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"mmmpphfmmm"

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Originally Posted by gimp

"mmmpphfmmm"

Is that your mouthguard?

Originally Posted by Savage1

Is that your mouthguard?

Nah, it'd make it real hard to breathe in a fight

Bet you would win by TKO or no contest though, other men would be too scared to get in the ring with ya, something unholy might happen (and it rhymes with grape)

Didn't that Hopoate fulla get into boxing after being banned from league... I figured he was happy to find a sport where you were supposed to get into the ring.

Ba boom tish! I thought he moved to football to play for Arsenal?

I don't. I work on a computer for 40 hours a week (and hate it), and don't do enough exercise as a result. Hence why I'm unfit and overweight

gimp tries to kill/motivate me with boxing sessions whenever he's back in town, but that's about it.

Every second night I do a 6km run when home. At work I try do 4-5km most days but it depends how hot it is. I also use a jump rope at times.
I try to hunt as much as I can, when i do go I will spend fair bit of time in the bush. Thats helps a wee bit.
And try to avoid Maccas and KFC.
KFC was required the other morning due to a 30th

I used to work in more physical jobs and didnt have to worry about fitness. Now im.in the office all day or at board tables and watch my fitness fade with each morning tea.... i did a phase of heavy training in the gym for a while. Was a bit of fun but got bigger than i wanted to be and felt heavy. Have been doing a bit of crossfit stuff lately and heaps of chin ups, body weight work etc (look up hannibals training on you tube) can train anywhere with this type training which is handy as i prefer tk be outside. Have been doing a few boxing trainings of late too. Used to do tkd which was good. Was in the bboy scene a few years back and that kept you fit and strong

5.30am I box twice a week about 1.5hrs each session a mix of strength, cardio and bag work then sparring. Gym two of the other days cardio & strength. Then at least twice a week mostly at night ill walk around our local hilli streets with my pack on weighted with water bottles to about 15kg. ..... have also been known to mow the lawns with my pack on......
Food is important, I maintain a basic diet plenty a veg, nuts fruit, eggs tuna etc etc, I struggle not having a beer or few , I gotta work hard on that ...... booze is a fitness killer.....

I train in Muay Thai 3 times a week for 1.5 hrs a time, plus farm work keeps me trim and fit .

Originally Posted by von tempsky fan

I train in Muay Thai 3 times a week for 1.5 hrs a time, plus farm work keeps me trim and fit .

Do you know my mate Gomaz?

I train 3 times a week doing Kyokushin Karate... is great for mind and body (without sounding to Zen)
...Also helps when it comes to work with some of the retards I have to deal with .. they tend have more than brains