Here's some notes on kneeling:
Kneeling position is very much like standing but the left elbow is supported.
Left lower leg vertical and toe turned slightly in. Left arm upper and lower both at 45 deg to vertical, same as standing (shoulder, elbow and wrist in one vertical plane).
Left elbow triceps tendon flat area resting in knee between patella and the medial head of quadriceps (see wikipedia for explanations anatomical terms but they are the most unambiguous way to describe positions).
Right knee on ground with leg 60 to 90 deg from direction of target.
Buttock weight is on right heel. Right foot can either take weight on toes (high position) or be the toes can be stretched out straight (in line with lower leg) with weight on the front/top of ankle and foot on the ground (low).
Right elbow in air horizontal to 45 deg below same as standing position.
Your left hand may need to be closer up the stock towards the trigger than it is in prone and sitting.
This is a diagram from an old MSC firearms manual.
Attachment 163557
It doesn't show the foot position very well.
What you can use depends a lot on what's comfortable for your foot.
This shooter seems to have very long legs and a short torso. What Woody says about depending on your build is quite right.
I would go by Gillie's picture.
In kneeling, the main problem is sided to side movement. To improve this, you will need to move your left (front) foot carefully with attention to where your Natural Point of Aim falls on the target. If its not right, shots will tend to flick off that way every now and then. Even small adjustments of your foot angle can be used for aiming.
For me, in sitting and prone its dropping away to 4 o'clock - insufficient support and the rifle arcs over the left elbow.
For the 20 shot 4P match I shoot in the 130-140 band. So, you should listen to Gillie if you want to shoot well.
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