Re Holding Forend. For me thats a jury is still out decision.
Heavy rifle possibly with a small caliber and and I believe you can get away without holding the fore end which gives you a hand free to work you rear bag.
For me I used to shoot my 22WMR free, my lightish 358 Win lever I have to hold the forend (to control lift under recoil) and use a sling and bipod. This can make resetting the rear bag between shots problematic so I'm still working on technique and bag position.
My #3 barreled walking Varmint 243 I'm at the cross roads between the 2 styles. Fully dressed, bolt, scope, silencer, bipod, sling, mag etc its 5.7kg
Zq.
ps I think a lot of the previous comments re checking repeatability of position, cheek weld etc are vital
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