The detailed spreadsheet is exactly the way, but don't send it to them, the will just say NO like @Rushy has said.
Instead, make yourself a cuppa coffee, get a couple of chocolate biscuits, then phone them and dictate the list to them. It's that easy!
About 24 hours after that go online and look at the information to make sure it is correct.
Also remember, after all that, you have to personally go to the police station to VALIDATE you're registration. Take two or three type of photo ID and a current power bill to verify that you still live at that address. Then go to a Cafe and have a coffee and donut! You've learnt it!
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